Start your week limber, loose and relaxed. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all 🙂 Today’s accessible flow is a great way to start your week with more ease in the shoulder region, something we can ALL benefit from! Added bonus: it’s desk and office-friendly, so...
over 1 year ago • 1 min read
Start your week limber, loose and relaxed. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all 🙂Today’s flow is a great way to start your week with more ease in your whole upper body. Weightlifters: use this pre-workout to mobilize, or post-workout to release chest tension....
over 1 year ago • 1 min read
Here's your Monday movement break! Refresh your whole spine for a full-body reset. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s mobility exercise is all about getting your upper body unstuck and creating ease in the thoracic spine specifically. Perfect after a...
over 1 year ago • 1 min read
Been sitting a lot at your computer? This unexpected muscle will benefit from this technique! Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to our ongoing mini-series, Monday Mobility! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ mobility techniques with you all. Today’s technique is a myofascial release for the muscles of the posterior hip- that’s your gluteus maximus, amongst others 🍑 Tightness or weakness here can cause low back...
over 1 year ago • 1 min read
A quick and accessible sequence to relieve neck and shoulder tension, anytime. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Lots of you have let us know that you’d love more techniques that provide neck and shoulder tension relief… if that’s you, you’re going to love...
over 1 year ago • 1 min read
The Transverse Abdominus: a subtle but crucial component of your core function. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s exercise is all about activating your Transverse Abdominus (also known as the TVA), one of your main deep core stabilizers. This muscle...
over 1 year ago • 1 min read
The gluteus medius is a *major* player when it comes to hip and low back health. Let's give this superstar muscle some TLC! Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s mobility exercise is a myofascial release technique for the outer hip, specifically the...
over 1 year ago • 2 min read
Here's your Monday movement break! Refresh your feet for a full-body reset. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ wellness techniques with you all. Today’s mobility exercise is all about creating awareness, circulation, and invigoration in the soles of the feet. There's a reason why everyone loves a foot massage, and it's because the feet...
over 1 year ago • 1 min read
Upper back feeling tight? We got you: use this mellow flow to un-scrunch and release tension! Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our new mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. ⚡Today’s thoracic rotation exercise is a great way to start your week with more ease in your whole upper body- a common area of...
over 1 year ago • 1 min read
