Join our team on April 5th for a comprehensive, research-backed overview on exercise for better BMD and reduced fracture risk. Bonus: this webinar is totally free!

Hey there, Reader!

An osteopenia or osteoporosis diagnosis can be overwhelming: you may have received vague or confusing advice about what activities and movements are safe, and are worried about safeguarding your independence and health.

🦴 Incorporating a strength training routine and yoga routine can increase bone density, support better posture, improve balance, and build confidence to allow you to continue to enjoy the activities you love. Plus, these techniques are heavily researched, and studies have shown them to be safe and effective interventions for osteoporosis and osteopenia, and even those have suffered fractures! 🦴

Improving bone density requires the right stimulus, in the right dose, consistently over time. If you're wondering how to create an effective and safe routine that will provide the most bone-building benefits, this seminar is for you!

On Saturday, April 5th, join Kaari Osteoporosis Director Michaela Smith, Physical Therapist Sarah Avery, and Strength & Conditioning Specialist Ken Rhodes to learn :

• What constitutes a safe strength training routine after diagnosis
• The role yoga can play in your movement repertoire and fracture risk reduction for osteoporosis
• Movements and techniques to improve posture
• Tips to train better balance
• The most effective loading strategies for improving bone density
• What doesn't improve BMD, and what techniques to ditch if you're after a better Dexa scan!

This one-hour session will include an introductory overview, a guided practice, and time for Q&A. All aspects of this seminar are safe and appropriate for strength training novices!

We're excited to have you join us for this seminar! If you cannot make the live session but would like to have access to the content, please register here. We will email a recording to everyone signed up for this session. Spots are free, but limited!

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In the meantime, interested to find out what makes the difference between an osteo-program that actually improves BMD, versus general exercise that won't move the needle on your DEXA? Watch our free video series on the 3 most crucial components of successfully exercising for bone density!
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We hope to see you online on April 5th! As always, please feel free to pass on this email to anyone in your life who could benefit from this session, and have a wonderful day!
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Let's move better, together.​
Jenni// Kaari Head Coach