Here's your Monday movement break! Refresh your whole spine for a full-body reset.

Hey there, Reader!

🌟 Happy Monday, friends! 🌟

… and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s mobility exercise is all about getting your upper body unstuck and creating ease in the thoracic spine specifically. Perfect after a long day at your desk, a tough upper body workout, or anytime you’re feeling stiff in the chest and shoulders!

Give it a try and let us know how this goes for you! At just 10 minutes long, this quick standing movement sequence will work anytime and anywhere - no props needed, just a little standing space. You can even use it as a mid-day movement break from sitting at your desk.

You can follow along with this week's video below!
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​(** Please note that not every movement is suitable for all bodies. Please listen to your body and defer to your medical provider if you have any concerns, injuries, or conditions that affect your movement, or are unsure if a particular movement is safe for you! **)

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We’ll be back next Monday with a new video for you 😉 In the meantime, feel free to reach out with requests for particular mobility or mindfulness sequences - we're here to help! Have a great week, friends!

Let's move better, together.​
Jenni// Kaari Head Coach

Did you know that upper back mobility is a major variable when it comes to compression fracture risk? To learn more about how better thoracic mobility translates to reduced fracture risk, join us for our next FREE online seminar, 🦴 Osteoporosis: Safe Strength Training & Accessible Yoga, on Saturday April 5th, at 12 noon ET! 🦴 If you're looking to improve or maintain your bone health, this is the perfect stepping stone: practical tips and tools for better BMD, and an opportunity to have your questions answered directly by experts. Save your spot here to join us!