Start your week limber, loose and relaxed.

Hey there, Reader!

🌟 Happy Monday, friends! 🌟

… and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all 🙂
​
Today’s flow is a great way to start your week with more ease in your whole upper body. Weightlifters: use this pre-workout to mobilize, or post-workout to release chest tension. Lots of push-ups or burpees at the gym, or maybe even a bench press workout? This will help reset the pecs! Desk job? Feels great after a long day, and helps to un-do some of the desk slouch.

Let us know how this goes for you if you give it a try! At just 9 minutes long, this sequence is an effective way to get some movement, circulation and awareness into the shoulder and chest region. All you’ll need is a little floor space. Simply click the image below to play the video.

(** Please note that not every movement is suitable for all bodies. Please listen to your body and defer to your medical provider if you have any concerns, injuries, or conditions that affect your movement, or are unsure if a particular movement is safe for you! **)

We'll be back next Monday with a new sequence for you 😉 In the meantime, feel free to reach out with requests for any areas of your body that need a little extra attention- we're here to help. Have a great week!
​

Let's move better, together.​
Jenni// Kaari Head Coach

To learn more about how better thoracic mobility translates to reduced fracture risk, join us for our next FREE online seminar, 🦴 Osteoporosis: Safe Strength Training & Accessible Yoga, on Saturday April 5th, at 12 noon ET! 🦴 If you're looking to improve or maintain your bone health, this is the perfect stepping stone: practical tips and tools for better BMD, and an opportunity to have your questions answered directly by experts. Save your spot here to join us!