LIVE Webinar
Strong Bones, Strong Pelvic Floor: The Truth About Heavy Lifting, Leaking & Prolapse
As featured in
Join Dr. Caitlyn Tivy, a Doctor of Physical Therapy and board-certified orthopedic clinical specialist with advanced training in pelvic health, along with the Kaari coaching team, for a practical, myth-busting webinar on pelvic floor health, strength training, and building stronger bones with confidence.
🌟 Do you avoid lifting heavier weights because you're worried about your bladder, prolapse, or pelvic floor?
You're not alone—and the good news is that current evidence tells a very different story than what many women have been taught.
🌟 Dr. Caitlyn Tivy will explore the anatomy and function of the pelvic floor, common (and often overlooked) signs of pelvic floor dysfunction, how prevalent it is, and the important role the pelvic floor plays during strength training.
🌟 You’ll walk away knowing which movements to prioritize, what to modify, and how to build a practical, evidence-based exercise plan that lowers fracture risk and supports your long-term resilience instead of feeding fear.
We're excited to have you join us for this seminar! If you can't make the live session, but would like to have access to the seminar, please register. We will email a recording to everyone who signed up for this session later that day. See you soon!
Let's move better, together.
The Kaari Team
Presented by
Kaari Prehab × Dr.
Caitlyn Tivy
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