​
🦴 If you’ve been told you have low bone density, you’re probably scared of both fractures and exercise. In this live session, Duke orthopedic surgeon Dr. Jocelyn Wittstein will break down what actually drives fracture risk, and the most important measures you can take to support your long-term health and independence.
​

🦴 Then, Kaari’s BoneFit‑trained coaches Michaela Smith and Karin Weinstein will show you how to translate that science into safe, progressive strength training you can use in real life.
​

🦴 You’ll walk away knowing which movements to prioritize, what to modify, and how to build a practical, evidence-based exercise plan that lowers fracture risk and supports your long-term resilience instead of feeding fear.
​

We're excited to have you join us for this seminar! If you can't make the live session, but would like to have access to the seminar, please register. We will email a recording to everyone who signed up for this session later that day. See you soon!

Let's move better, together.

The Kaari Team

​