If you’ve been diagnosed with osteoporosis or osteopenia, chances are you’re feeling a bit overwhelmed about what to do next to support your bone health.

So much of the bone health information out there is vague, confusing, or even contradictory! We also know that this diagnosis can come with a lot of fear and uncertainty - not to mention concerns over fractures, falls and maintaining your independence.

This webinar will empower you with evidence-based information and skills you can implement right away to support your bone health. Improving bone density requires the right stimulus, in the right dose, consistently over time. If you're wondering how to create an effective and safe routine that will provide the most bone building benefits, this seminar is for you!

Join Kaari Osteoporosis Director, NASM-Certified Personal Trainer, Yoga Medicine Therapeutic Specialist and Nutritional Therapeutic Practitioner Michaela Smith to learn:

• How strength training supports better bone health
• The role impact exercises play in improving bone density
• What myths to avoid, and how to overcome common fears around loading

This one-hour session will include an introductory overview, a movement demo, and time for Q&A.

We're excited to have you join us for this webinar! If you cannot make the live session, but would like to have access to the webinar, please register. We will email a recording to everyone signed-up for this session later that day. See you soon!

Let's move better, together.

The Kaari Team