According to data from the CDC, in the United States alone, over 10 million people have osteoporosis, and an additional 44 million have low bone density. With so many programs, workouts, and gadgets promising to build stronger bones, how do you know what actually works?

During this informative webinar, Kaari Coach Karin Weinstein (ERYT-500, CMMT, YACEP, CPT) will separate fact from fiction and dive into the research on popular approaches, including yoga, Pilates, walking, OsteoStrong, vibration plates, Osteoboost, strength training, and impact training. Learn what truly supports bone health—and what doesn’t—so you can make informed choices based on science, not myths.

We're excited to have you join us for this webinar! If you cannot make the live session, but would like to have access to the webinar, please register. We will email a recording to everyone signed-up for this session later that day. See you soon!

Let's move better, together.

The Kaari Team